Whether your goal is to shed kilos or keep to a healthy weight routine, learn the common pitfalls and how to put practical, positive behaviour in their place. Understand the ratio of food kilojoules/calories to exercise to appreciate the science of healthy living. Exploring new ways to get the psychological advantage to achieving your weight goals!

Learn at your own pace! Course content includes:

• Weight profile
• Human digestive system
• Obesity and health
• Miracle diets
• Nutrition
• Lifestyle modification
• Food combining
• Screening and assessment

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						That some achieve great success, is proof to all that others can achieve it too. Abraham Lincoln